Healthy Yummy Bran Muffins
An Individual Health Recipe to Enjoy
Too many people start their day with a muffin because it is easy to eat on the go.
Here is an alternative to store or street bought (and sugar loaded) muffins. Take a Sunday night and prepare yourself for the week. Your body will thank you and you will find yourself having an Energy Rich? day versus and Energy Poor? day.
For more information about enjoying an Energy Rich? Lifestyle visit www.individual-health.net
Healthy Bran Muffin Recipe(Makes 16 muffins)
2 cups whole-wheat flour
1/2 cup honey
Preheat oven to 375 degrees. Beat oil, Sucanat, honey, carrot pulp, mashed bananas, shredded apples, eggs and milk together. Add the wheat and oat bran and let sit 10 minutes. Pre-mix the dry ingredients and fold into the bran mixture until just mixed (don't overmix). Add the pecans and raisins. Fill muffin tins with mixture (don't overfill) and bake for 20 minutes.
To your health and success,
Heather Dominick is a Nutrition-Energy Consultant accredited by theAmerican Association of Drugless Practitioners and creator of The EnergyRICH Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. Heather is the Founder of Individual Health, based in NYC.
To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or (b)register for a free teleclass at email@example.com
Steamed Bread: Apricot-Date Nut Bread with Caramel Sauce
Steamed breads are so versatile. We love the outdoors and are always looking for interesting and different foods that we can cook while camping and steamed breads can be cooked as you lounge around the campfire. They make wonderful treats at home. And they make great emergency fare since you don't need an oven or even a range to cook these breads.
How to Make a Seductive Chili
Dedicated Chili cooks always seem to be looking for an amazing recipe for a blow-you-out-of-the-water chili. Wouldn't it be exciting to UNLEASH your chili and rock your family and friends' worlds, save money and have a great time preparing it?
Sauted Family Bean Curd
Family bean curd is Sichuan's famous characteristic dish. Its main ingredient is bean curd.
Save Time with No-Bake Cookies
Whether you don't want to heat up the kitchen or the demands of getting the kids out the door are upon you, it's nice to have a few no-bake cookie recipes on hand. We thought we would share some of our favorites with you.
Famous Secret Recipes Exposed!: Rosemary Chicken with Orange-Maple Glaze
Prep Time: 5 Minutes Cook Time: 30 Minutes Ready In: 35 Minutes
Frugal Outdoor Cooking
Firing up the grill is a great way to cook in the summer! Here are a few grilling tips and a couple of recipes, too.
Low Fat Flaming Bananas Treat
Nutritional Information: Serves 3, Fat: 8 g, Cal: 299, KJ: 1256, WW: 5 Points
Chili Recipe - A Red Chili Nightmare!
This chili recipe is, indeed, a really nightmare! Taste it only when curiosity becomes unbearable and courage is strong! :o)
Staight Talk from a Comfort Foodie: World Peace Through Vegetarianism
I became a vegetarian in the early 80's. The Czech refugee I had lived with forbade any meat products from entering the little hovel we called home. I didn't own a car then, and only traveled as far as my Raleigh three-speed English racer could take me. On Fridays that was to the home of a well-respected psychotherapist whose house I cleaned. When my chores were finished I'd welcome myself to her stocked pantry, and indulge on a simply prepared can of Star-Kist. I had to time that lunch well enough in advance of my homecoming as not to carry any lingering fish on my breath, otherwise I might not hear the end of a long speech about how Krishna may have incarnated into that same tuna that I had so ravenously devoured.
Chicken with White Wine & Pasta
Here is a great recipe that is so simple to make. You will find that most of the ingredients are relatively inexpensive as well. Happy Eating!
Shake Things Up With Fun Milkshakes
Milkshakes have been around since the old days of drugstore soda fountains. Now days we tend to drink milkshakes mainly when we go out for a bite to eat at a fast food restaurant.
Thai BBQ or Barbeque Chicken Recipes
What makes Thai BBQ chicken recipes so delicious? It is all the wonderful and unique spices and ingredients that are used to deliver a flavor that are taste buds enjoy. These recipes are wonderful and give us a new view of how we look at barbeque sauces. You will learn once you begin to try other countries bbq recipes that many spices and ingredients can make delectable sauces that everyone will love.
The Perfect First Date Meal For The Culinary Illiterate
The Microwave Generation of the 1990's has now finished school and stands ready to step forward into the competitive marketplace. It goes without saying that the workplace is a fiercely competitive place but the marketplace most young adults (and, unfortunately, the newly divorced) have the most difficulty with is "formal" dating.
Recipe: Chocolate Modeling Clay
Main Dish Zucchini Recipes
With summer coming to an end, you probably have an overabundanceof zucchini from your garden that you are trying to find recipesfor. Or maybe you know someone who is trying to find homes forall of their excess zucchini! You'd be amazed at all the mealsyou can create with zucchini. Here are just a few ideas.
This particular recipe is Phillipian. Here are the ingredients you need to make a meal for 2:
Rib-Eye Steak with Mushrooms and Bleu Cheese
This is a mouth watering steak. Every time I serve this in the restaurant the customers rave. The best part, it's so simple you can make it at home for the family.
Eating steak has always been a symbol of prosperity. During theturn of the century, steak houses were patronized by the elite.The cattle and the oil barons ate their thick cuts of sirloins smothered with oysters or stuffed with them making it too expensive of a place for the common folk. Nowadays, steaks are as popular a meat item as a hamburger. From the various cuts of steaks cooked rare or medium and also done, everyone has their own way of enjoying them.
Juniors cheesecake restaurant was founded in 1950 by Harry Rosen, and named Juniors after his two sons, Walter and Marvin. Harry and Eigel Peterson, the master baker, hit upon the secret formula for Juniors cheesecake recipe and it has been part of the Rosen family for three generations.
Crab Stuffed Salmon with Lobster Sauce
I served this dish at an event I catered and people are still talking about it a year later. The lobster base used in the sauce can be found at stores offering specialty foods or you can order it off the internet. If you're really ambitious, you could also make your own lobster stock and reduce it. Using it in place of the clam juice. Then chop up the lobster and use it in the sauce and stuffing. I hope you enjoy this recipe.
|home | site map|
|Copyright © 2005-2010 alltimedelights.com|