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Summer Salads


Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals ? you just can't get any better than this. Take a look at the following two recipes to help move you into a sensational summer!

Sensational Summer Salad

For a summer snack that will cleanse the kidneys and help the body to unload toxic wastes from the blood, use the following high powered recipe.

1/2 cup of watercress

1/2 cup of dandelion greens

1/2 cup of arugula

1/4 cup lemon juice

1/2 tsp grated ginger

pinch of Sea Salt

Mix washed greens together.
Stir lemon juice and ginger.
Pour over greens.
Season with salt.

Tomato Basil & Feta Salad

This is a simple salad that requires no salad dressing.

2 cups tomatoes, diced

1/4 cup red onions, finely chopped

2.25 ounces sliced black olives

3 tablespoons chopped fresh basil

1/4 cup crumbled feta cheese

1 tablespoon lemon juice

1/4 teaspoon salt

Add all ingredients in a medium serving bowl and toss!

Enjoy!

To your health and success, Heather

Heather Dominick is a Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker.

Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Holistic Nutrition Counselor, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best health and life, visit http://www.individual-health.net

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