Low Fat Salmon Recipes
Finding delicious low fat salmon recipes has just become easier since you found our website. There are many wonderful low fat salmon recipes that will please your palate plus the palates of your dinner guests or family.
This first low fat salmon recipe uses yummy ingredients such as low or non-fat sour cream and low or non-fat mayonnaise to create a delectable creamy salmon recipe that is perfect for any occasion.
For this recipe you will need:
2 pounds of salmon filets,
Pre-heat your oven to 400 degrees Fahrenheit. Wash the salmon and pat it dry with a paper towel.
Use a non-stick spray such as Pam and spray your 9x13 inch baking dish. Place the salmon filets in the baking dish with the skin down in a single layer. In a medium size bowl, blend together the sour cream, mayonnaise, flour, lemon juice, cream cheese, garlic, and wine until smooth and well blended.
Now, with the back of a spoon spread the mixture over the salmon. Sprinkle with the salt, pepper and paprika to your liking. Do not cover and bake for around 20. You can use a meat thermometer to ensure your salmon is done and not overcooked. The internal temperature should be 140 degrees Fahrenheit. The salmon will still cook once you remove it from the heat source. Do not go by color alone.
You can also prepare low fat salmon recipes on your grill or barbeque and create some wonderful low fat sauces to enhance the flavor of your salmon.
A great sauce to serve along side grilled salmon is a low fat lemon dill sauce.
For this sauce you will need:
2 tablespoons of non-fat mayonnaise,
Blend together all ingredients with a wire whisk and refrigerate until ready to serve.
English Cucumber Sandwiches
Have you tried English cucumbers yet? They're a little different from the regular garden cucumbers usually found in grocery stores and at farmer's markets, although they look almost the same. The main difference is English cucumbers have a thinner skin (so they're better for slicing and they don't have to be peeled) and fewer seeds than garden cucumbers. Another difference is that English Cucumbers are wrapped in plastic wrap (instead of a wax coating) to maintain freshness.
Toasted Spiced Walnuts
You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?) and wanted to share one of my favorite recipes to help make that happen!
Vegetarian Diet Tips: Make Your Vegetarian Diet A Balanced Diet!
The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet, in no ways, is deprived of necessary nutrients, only if you have a balanced Vegetarian Diet. Make sure you eat a lot of fruits and dont follow particular monotonous meals.
Apples of Love
If the Spanish conquistadors had known what they were onto when they brought tomatoes to the old world in the sixteenth century, they wouldn't have spent the rest of their careers searching for gold, because they had already found it. If any of them had any prescience at all, they would have simply opened a canning facility somewhere in the vicinity of Mount Vesuvius, and begun mining the gold that became known as pomoḍri 'golden apples'.
How to Easily Make Sourdough French Toast Like Cracker Barrel
I got an idea one day when I was in a Cracker Barrel restaurant eating breakfast. They had sourdough French toast and it was the best French toast I'd had, so I wanted to re-create the recipe at home.
Fortunate Lemon Chicken
A delicious chicken meal for you to prepare at home. The lemon sauce is fresh and tangy and somehow I always end up eating too much :-).It takes a bit to prepare but is worth the effort. And ending the meal with a fortune cookie is great fun ? especially if you write your own fortune and make your own cookies (see below).
Parmesan Crusted Sole with Lemon Beurre Blanc
Sole/flounder is a refreshing sweet and mild flavored fish which allows it to be used in a variety of ways. With its long thin flesh, sole is often stuffed or used in other extravagant plate presentations. Because this fish is very thin it's a great choice to pan fry for a quick meal. Parmesan crusted sole is the best of both worlds, it's eloquent and fast. You can make it look even better with some fresh chives, tarragon or basil. Even if you don't like fish, you'll love this recipe.
Provence Steak Recipes
Want an international flair for your steaks? Try a Provence steak recipe. These are delicious steak recipes that anyone will enjoy if they like meat at all. You will enjoy serving these wonderful dishes to any dinner guests and surprising your in-laws with a real treat.
Weight Loss Recipe: Apricot Chicken
Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Apricot Chicken" and you will love it because it is so low in calories and fat!
Homemade Cinnamon Rolls from Scratch (in 2 hours or less!)
If I've heard it once, I've heard it a dozen times: "Make homemade cinnamon rolls? From scratch? Are you crazy? That takes all day!"
The Taffy Pull (A Story and a Recipe)
One year when I was growing up on our Wisconsin dairy farm, the Brownie leaders had announced we were going to make some extra-special candy at our next meeting.
Tuna Patties With Lemon Dill Sauce
Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats.
Chicken Mushroom Marsala ? Easy and Elegant for the Amateur Gourmet
If you are having company and want to make something easy but really flavorful, try this chicken Marsala recipe. This is my favorite way to eat chicken for a few different reasons. First, I love how tender it comes out. If you really pound your chicken breasts nice and thin, it will result in unbelievable tenderness. Second, the flavors of this recipe are perfection. The sauce made with wine, butter, and chicken broth cannot be beat. Third, I love how quick and easy it is to prepare! If you are having it with rice and vegetables, be sure to start them first, because once you start cooking, this chicken will be done in about 15 minutes.
½ lb. Asparagus spears (top part of asparagus with the floret) 2 shallots 4 eggs ¼ cup Milk Salt Pepper ½ cup Ementaller Ready made pie crusts or use our Pate Brise recipe.
Ingredients 5-6 lbs. Whole Rockfish1 Onion1 Lemon1 LimeCilantroCorn HusksOlive OilSalt and PepperPreheat over to 375F.Make sure the fish is clean of all entrails. Slice the onion, salt and pepper it and place it in the cavity. Chop the cilantro and slice the lemon and lime and place it on top of the fish. Drizzle a bit of olive oil on top of the fish then salt and pepper the top. Cover the fish entirely in corn husks and then wrap the fish in tin foil. Place fish in a baking pan and place in the over. Bake for 30 minutes and then flip it over carefully and bake for another half hour. If the meat flakes, its ready. Serve with salsa, rice pilaf, black beans and fried plantains.
No Bake Cookies Are Easy to Make and Fun to Eat
Got an urge for a homemade cookie snack but don't feel like mixing up a bunch of ingredients and baking? No problem. Whip up a batch of no bake cookies to satisfy your hunger craving.
Digging Up Earthnuts (Conopodium Majus)
The custom of grubbing for Earthnuts, or Pignuts is as ancient as mankind itself. Although these tasty tubers are beloved of pigs (hence the name) they are a most unusual and rewarding woodland snack and there was a time when they were a popular nibble for country children on their way to and from school.
Low Fat Pasta: Why and How to Make it.
Making your own pasta is not difficult. It's actually very easy.
Healthy Yummy Bran Muffins
An Individual Health Recipe to Enjoy
Limes were originally grown in Asia,introduced by the Arab traders to the Iberian Peninsula and North Africa and then brought to Americas by the Spanish and Portuguese explorers. They are a great source of vitamin C and their zesty flavor refreshes the palate. On a hot day,a frozen lime cooler is a real thirst quencher.
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