Broccoli Rabe with Caramelized Onions and Garlic
Broccoli is a major EnergyRich ?, food and strength builder. It is also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals.Some of the other benefits from broccoli are: it is a blood purifier, helps with cancer prevention, acts as an immune strengthener, consistently promotes healthy intestinal flora and lifts the spirits as well as fights depression.
So if you are looking for a boost, try this high energy recipe!
Broccoli Rabe with Caramelized Onions and Garlic
Preparation time: 10 minutes
?1 bunch broccoli rabe
Wash broccoli rabe well. Remove the thick part of the stems. Roughly chop. In a large frying pan, heat oil. Add onions and saute until they begin to brown, about 15-20 minutes. Add garlic, broccoli rabe and sea salt. Stir-fry for about 4-5 minutes. Add water if necessary. Make sure broccoli remain bright green and slightly crispy.
?Add toasted pine nuts.
To Your Health and Success, Heather
Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual-health.net
Rib-Eye Steak with Mushrooms and Bleu Cheese
This is a mouth watering steak. Every time I serve this in the restaurant the customers rave. The best part, it's so simple you can make it at home for the family.
Cucumber & Pork Soup
Due to the fact that cucumber is rich in all kinds of vitamins as well as calcium, phosphorus, iron, and other sorts of minerals, it is one of the essential vegetables that we cannot live without at our dining table. The traditional Chinese medicine believes that cucumber is diuretic, it subsides swelling, improves our looks, even more, it fights tumor! No matter how you cook cucumber - stir fry, eat it uncooked, or tossed cold with sauce, they all taste good. But, have you tried cucumber soup? If you cook a cucumber soup by following the recipe below, I know you will be pleasantly surprised - hmm.. delicious!Ingredients:a). For step 1: 120g (4.2 oz) pork
Rowan Jelly (Mountain Ash - Pyrus aucuparia)
Sharp and sour but sweet and succulent all at the same time, this traditional accompanyment to cold meat is bursting with flavour, and folklore !
Stuffed Shrimp Recipes
Stuffed shrimp recipes will help you celebrate any special occasion like a raise, a promotion or even an anniversary. These dishes are very elegant and very delectable. There are many different ways to prepare stuffed shrimp and several different ingredients that will have your tastebuds jumping for joy.
Shrimp Scampi Recipes
Many people have different ideas on how to prepare great shrimp scampi recipes as you will see below. Some of the ingredients are the same and usually it is served with pasta. The type of pasta that you serve with your dish is up to your own taste.
Campfire Cooking (Some Yummy Recipes)
It's almost picnic and camping time across most of North America. For that next trip into the woods or at the park, consider these treats-especially for the kids.
Chocolate Tasting Techniques
First of all start with an empty stomach. This has never been too much of a stretch for me, I am always willing to sample chocolate before dinner. Next, have the chocolate at the recommended 66-77 °F. Finally allow the chocolate to sit in your mouth for a few moments. This will help to release the principal flavors and aromas. After the chocolate has set for a few moments chew it slightly to release the secondary aromas. Resting the chocolate against the roof of your mouth will allow all the flavors to be enjoyed.
Pasta Recipes ? The Very Best In Italian Cuisine!
These pasta recipes are excellent for dinners or parties.
Party Appetizer Recipes ? So Easy And So Affordable!
These are two of my favorite party appetizer recipes that I used to prepare in parties! They are quick, easy and the ingredients are available in any store.
Weight Loss Recipe: Apricot Chicken
Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Apricot Chicken" and you will love it because it is so low in calories and fat!
Planning Help: Meal Two
One meal planning challenge for me has been to `lighten up' for my family's and my health. My husband and I were both raised on `meat and potatoes' so it has been a difficult change. But we are making gradual progress.
In Grandmas Kitchen (Part I)
One of my fondest childhood memories is being in the kitchen with my Hungarian grandmother. I loved watching her chopping vegetables, kneading dough, and leaning over bubbling pots in a kitchen that was always filled with wonderful aromas. I'd always help her after school-shelling peas or beans, scrubbing and peeling vegetables, and when I got older, helping to prepare dinner. My favorite was Friday dinner-we would always have some kind of savory soup followed by a noodle or sweet dish. I was always a sweet tooth and looked forward to egg noodles with eggs or jam, palacsinta (Hungarian crepes eaten with jam, cocoa, nuts or sweet cheese fillings), and, in the late summer, silvas gomboc (plum dumplings) topped with cinnamon sugar breadcrumbs.
Wonderful Holiday Recipe Ideas
The Holiday Season is upon us and soon we will be frantically searching for yummy recipes to serve our family and friends. Many of the leading food manufacturers have spent 1000's of hours testing and perfecting recipes for you to enjoy.
Teas from Wild Plants and Their Benefits
All these teas (unless specified) are brewed with one teaspoon of driedleaves or two teaspoons of fresh leaves to one cup of water. You should always steep the teas. This means pouring hot water over the tea substitutes andleaving for five to fifteen minutes. You should always dry the tea leaves and roots outof the sun, in dark airy places. Then you should store the dried teas in airtightcontainers.
Vegetarian Gourmet----Meatless Makeovers
Three years ago I decided to go "meatless." It wasn't a difficult decision as I wasn't a voracious carnivore to begin with, however there were a few dishes that I missed that contained meat and wondered how I was going to live without these favorites.
Serendipity Frozen Hot Chocolate
Serendipity frozen hot chocolate is a signature dish at the Serendipity 3, nestled in the heart of the upper east side of New York. The place is a general store and restaurant combined with a coffeehouse and soda fountain and serves the most famous dessert in New York.
All About Strawberry Shortcakes
Strawberry shortcake may be a 200 year-old American invention. With the advent of chemical leavenings in the early 1800's, biscuits became popular. Since strawberries have always been readily available, it is likely that biscuits and strawberries have been together for quite some time. Before the middle of that century, strawberry shortcake recipes were showing up in the recipe books.
Ice Cream Cone Cupcakes
You will need:
How to Make Your Own Low Fat Vanilla Ice Cream
Sometimes, when you have set yourself in the weight loss journey, you may miss your old friends: snacks.
Gyokuro Cheesecake Recipe
This Gyokuro cheesecake makes an elegant dessert. Perfect for any occasion, and pretty easy to make. Gyokuro Cheesecake Ingredients 10 chocolate graham crackers 1/4 cup confectioners' sugar 1/4 cup unsweetened cocoa powder 1/4 cup low-fat margerine, melted 3 pkgs. (8 oz each) cream cheese, softened 3 eggs, lightly beaten. 1 1/4 cups organic sugar 1/4 cup cocoa (unsweetened powder) 3 tablespoons organic flour 3/4 cup non-fat plain yogurt 1/4 cup gyokuro tea 1 teaspoon matcha powder non-stick cooking spray Preparation Break the graham crackers into pieces, place in a food processor and process to crumbs. Combine the graham cracker crumbs with the organic sugar and cocoa and mix well. Add the low-fat margerine and stir with a fork to moisten the crumbs. Spray a 9" springform pan with nonstick cooking spray. Press the mixture onto the bottom of the springform pan. Bake in a preheated oven at 350 for 10 minutes. Remove from oven and set aside. Adjust the oven temperature to 450 degrees. In a large bowl, beat the cream cheese and eggs together. Add the organic sugar, cocoa powder and organic flour. Beat at medium speed until well blended. Add the non-fat plain yogurt, gyokuro tea and matcha and mix well. Pour into the pan over the baked crust. Bake at 450 for 10 minutes. Reduce the oven temperature to 250 and bake for 50 to 60 minutes. or until the cake is set in the center. Turn off the oven and let the cheesecake remain in the oven for one hour. Remove from the oven and cool. Run a knife around the edge of the cake to release it from the pan. When the cake is completely cool, remove the side of the pan. Cake is best when chilled for at least 6 hours before serving.
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